The Father of Functional Medicine and my Mentor,
Dr Jeff Bland, On Lifestyle Medicine

Dr. Jeff Bland explains the basic concepts of Lifestyle Medicine and how it can optimize the chances of a positive outcome for individuals needing medical help. We now know from Epigenetics that our particular lifestyle and environment speak to our genes and determine the outcome of our health. And there seems to be more and more research recently confirming this. A recent study for instance documented how type 2 Diabetes could be reversed with lifestyle changes.

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