Healthy Travel

How To Have A Healthy Trip To Vegas

Believe it or not, even though I don’t drink or gamble and I’m a self-proclaimed wellness enthusiast...I love going to Vegas. I find the energy electrifying, the people-watching off the charts, and being surrounded by the music and lights and entertainment can be really exciting.

Float tank

Why Float Tanks Are The Best Remedy For Jet Lag

Float tanks are opening up all over the world as people start to understand and experience the health benefits, and it’s becoming easier than ever to find a float tank in most major cities. One of the most celebrated benefits of the float tank is getting deep, deep rest -- some say that one hour in the tank is more restful for your body than a full night of sleep!

8 Ways to Save Your Complexion While Flying

8 Ways to Save Your Complexion While Flying

Air time wreaks havoc on your skin. Anyone who’s traveled for any amount of time on an airplane has probably experienced that dry, tight feeling in the face and hands. That comes from the recycled air, which is low in humidity and tends to suck moisture out of the skin, leaving it dry and cracked and dehydrated. Some people experience worse symptoms, including itching, flaking, and redness.  Fortunately, there are things you can do to counteract these effects, so you can arrive at your destination comfortable and looking radiant. Here's how...

Pack Your Bags: Travel Healthier With These Essentials

Pack Your Bags: Travel Healthier With These Essentials

Keeping up with our healthy habits may feel more difficult while traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off, etc., etc. Often our immune systems can become compromised, making our intended holiday or vacation time spent nursing a cold instead. Travel healthier with these immune-boosting travel essentials. Pack these 8 items with you on your next trip to keep your energy levels high and your immune system strong...