Supplements enhance and support the benefits of a healthy diet. While we all have our go-to supplement regimens, we interviewed the Be Well Health Coaches to find out their favorite Be Well supplements.
Often called the master antioxidant, glutathione is an immune booster that supports healthy aging and detoxification. Given our exposure to environmental toxins and pollutants as well as stress, medications, and other toxins (alcohol, anyone?), our liver is under incredible pressure and needs all the help it can get. In addition to maintaining a clean diet and avoiding pesticides and other chemicals, supplementing with S-acetyl glutathione is one of the easiest ways to support our body’s overall detoxification, which is why I take my two capsules daily!
Amanda: Fish Oil
After learning about its many health benefits, I have been incorporating fish oil in my daily supplement regimen for years. The high dose of omega-3 fatty acids helps the body in many different ways, including strengthening the immune system, supporting a healthy brain, fighting inflammation and disease in the body, and nourishing the skin.
Alexandra: GI Herbal
GI Herbal is a natural antimicrobial that supports healthy gastrointestinal microbial balance. It kills off the bad bacteria in the gut to help restore balance. If I’m feeling bloated or my stomach is feeling “off,” this supplement provides a good reset. It’s also handy to take while traveling to ward off foreign bacteria. And it’s one of the key supplements of the Be Well Cleanse!
A daily probiotic is a great way to support my digestion and gut health—a healthy gut is an essential foundation for overall vitality and wellness in the body. Probiotics are also great for immunity and the absorption of certain vitamins such as B and K.
I’m very active and find magnesium helpful to relax aching, tense muscles. It’s an important mineral, responsible for over 300 different chemical reactions in the body including helping to regulate cortisol levels and sleep and sustaining the health of your heart.
Katrine: Vitamin D3
Allover immunity and well-being. It’s one of the most important supplements because so many people are low on it, and it’s so easy to test and monitor your levels.