Cleansing Guide - After Cleanse - Be Well by Dr. Frank Lipman

After the Cleanse program, we recommend that you continue to avoid sugar, gluten, processed foods, and factory-farmed meats; but you can reintroduce some of the foods that you removed during the Cleanse, such as eggs, nightshade vegetables, dairy, and specific fruits, to see if you react to them.

The period after your Cleanse is as important as the Cleanse itself. Read more about the post-Cleanse process in our After Cleanse section

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