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Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we push ourselves, we just can’t get the results we want. While off days do just happen and sometimes you have to accept them, there are several little tweaks you can make for optimal performance. If… View Article
Here are five essential games to play that will expand your child’s self awareness, improve their attention, and support healthy connections with the world.
This turmeric and aloe face mask works wonders as a spot treatment as well as an all-over skin brightening mask.
Making the switch from a chemical acne protocol to a natural skincare routine could actually be key in achieving clear skin. Here’s why and how.
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