Anti-Aging & Beauty

Anti-Aging & Beauty

Beauty radiates from the inside out. Your diet and lifestyle play a vital role in aging gracefully, from maintaining glowing skin to looking and feeling your best.

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Lifestyle Tips for Anti-Aging

1

Exercise

As we age, our mitochondria decrease in both numbers and in function, which is one of the reasons we associate age with slowing down. Exercise is a great way to boost your mitochondria and combat the effects of aging.

2

Intermittent Fasting

Fasting kickstarts your body's cellular repair processes, dampening inflammation and slowing down the signs of aging. Try eating dinner earlier and breakfast later for an intermittent fast.

3

Manage Stress

Chronic stress is a huge strain on the body (hi, inflammation!), and can contribute significantly to premature aging.