Increase Energy

Increase Energy

No matter what life throws at you, energy is the foundation for maximizing your everyday. By treating your body right, you can boost and sustain energy levels, getting you through life's demands.

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Lifestyle Tips for Increasing Your Energy

1

Just Move

Exercise is a great way to boost your mood and energy. As your heart rate increases, so does the bloodstream transport of oxygen and nutrients to your body, making you feel revitalized and renewed.

2

Drink a Green Juice

Because all the fiber is removed in a juice, the nutrients from the vegetables get distributed quickly to the cells. Try a veggie-only juice (no fruit other than lemon juice) instead of a coffee next time you’re in a slump!

3

Cut Out Sugar

Sugar raises insulin levels, which in turn slows metabolism, decreases the burning of calories, and zaps energy. The more sugar we eat, the more sugar we want. Nip it in the bud.