Combat Stress & Anxiety

Combat Stress & Anxiety

Stress depletes the body of nutrients, triggers inflammation, and taxes the immune system. Combating stress and anxiety through lifestyle choices and supplementing wisely is vitally important for everyday health.

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Lifestyle Tips for De-Stressing

1

Restorative Yoga

By adapting classic yoga postures and using "props" to help support the body, you get the benefits of the poses without any energy loss.

2

Try Meditating

Meditation is one of the most beneficial practices one can engage in. Regular meditators are calmer, more empathetic, slower to anger, and less likely to sweat the small stuff.

3

Get Crafty

Creative activities, like a paint night with friends or crafting with your kids, launch you into a different mental state. Doing something with your hands allows creativity to flow and anxiety to take a backseat.