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Carbs provide the body’s most easily accessible energy source, glucose, which is the reason we crave them when we are tired or run-down.
If you suffer from any thyroid dysfunction, enjoying this smoothie often can naturally boost your thyroid function.
This workout alternates between bodyweight strength exercises and amped-up cardio pushes to get your heart rate up while also giving your legs an extra burn.
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
When your body thinks it’s in a state of emergency, it’s cortisol’s job to make sure you don’t starve to death in the process. To do that, cortisol prompts the body to divert resources away from functions like metabolism and weight loss.
There are a fews different types of meditations that can work wonders when you’re anxious.
Understanding these psychological needs and how you tend to fulfill them will help you better understand not only yourself, but also everyone you meet.
As delicious as they may be, it certainly makes sense to harness the topical beauty benefits of some of our favorite glow-giving superfoods, too. Here are five to add to your beauty arsenal right now.
If you spent too much time in the sun this summer, here’s how to reverse any damage to your skin.
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