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Delicata squash is my absolute favorite squash variety. It is sweet, versatile, and always a crowd pleaser. During its peak season in the fall, I typically roast this squash and add it to soups, stews, and salads — or just enjoy it as a tasty side dish. But sometimes, a girl just has a chip… View Article
As a result of its active population, a crop of healthy and farm-to-table restaurants have popped up around Asheville, North Carolina, and there’s no shortage of things to do.
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and expensive!) equipment to help you reach your fitness goals. The funny thing, though, is that one of the best tools for toning, improving your strength, and building up muscle is one that’s been around for… View Article
Race recovery is just as important as all the prep work that went into training for the race.
A naturally-produced protein, collagen is essentially responsible for structuring and holding together 80 percent of all connective tissue and 75 percent of skin.
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Here are five essential games to play that will expand your child’s self awareness, improve their attention, and support healthy connections with the world.
This turmeric and aloe face mask works wonders as a spot treatment as well as an all-over skin brightening mask.
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