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Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we push ourselves, we just can’t get the results we want. While off days do just happen and sometimes you have to accept them, there are several little tweaks you can make for optimal performance. If… View Article
Here are five essential games to play that will expand your child’s self awareness, improve their attention, and support healthy connections with the world.
This turmeric and aloe face mask works wonders as a spot treatment as well as an all-over skin brightening mask.
Making the switch from a chemical acne protocol to a natural skincare routine could actually be key in achieving clear skin. Here’s why and how.
An all-in-one protein powder, containing pea protein, vitamins, minerals, and fiber.
Enhance performance, quicken recovery, and build lean muscle mass.
Makes for a satisfying breakfast smoothie or as the perfect post-workout fuel.
A potent blend of vegetables, grasses, and fruits in single serving packets.
4 essential supplements in single serving packets—so you can feel your best every day of the week.
Helping you boost energy and reduce anxiety.
Herbs and nutrients that reduce seasonal allergy symptoms.
Reduce inflammation, fight free radicals, and prevent premature aging.
A potent antioxidant that supports the body on many levels—it boosts energy production, supports heart health, fights signs of aging, and can improve cognitive function.
A potent antioxidant that provides relief for all forms of inflammation, including joint pain, skin conditions, brain health, and overall immune function.
Provides EPA and DHA for brain health, strong immunity, and healthy skin.
Improve digestive function and fight bad bacteria.
Relieve digestive discomforts and restore healthy gut lining.
Decrease sugar cravings, stabilize blood sugar, and support gut health.
Essential nutrients and maximum absorption in powdered form.
A potent blend of beneficial bacteria in powdered form.
Support microbial balance and prevent bad bacterial overgrowth.
A blend of synergistic herbs, key hormones, and amino acids for deeper, more restful sleep.
Strengthen immunity, boost energy, elevate mood, and prevent disease.
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