Sustain Plant - Packets
Sustain Plant - Packets Supplement Facts

Sustain Plant Protein

Pea Protein + Vitamins, Minerals & Fiber.
Gluten, Dairy & Soy free. Non-GMO

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  • All-in-one Nutritional Shake / Meal Supplement
  • Satisfies hunger. Easy to digest
  • Supports weight and fitness goals
  • Provides essential vitamins & minerals
  • Fiber for digestive health
  • Creatine and CLA for metabolism
  • Easy way to get protein into your diet
  • Great for breakfast or healthy meal-on-the-go
  • Recommended post Cleanse shake
  • 100% Vegetarian


Plant-based protein shake + 21 key micronutrients for everyday health, energy and vitality.
Doctor designed meal supplement. Patient proven.


North American grown non-GMO Yellow Pea protein.
Smooth texture, highly digestible.
Healthy dose of dietary fiber.
Broad range of vitamins & minerals to optimize overall health.

Formulated to exclude wheat, yeast, gluten, eggs, dairy, artificial colors, flavors, sugars, preservatives or ingredients of animal origin.
Manufactured in an NSF audited GMP certified facility.
Made in the US.


Product Size: 28 Single Serving Packets
Packet Size: 36 g
Protein Per Serving: 16 g
Calories Per Serving: 110


Blend one packet into a smoothie or mix with 8–12 oz. water, coconut water or non-dairy milk (almond, hemp, rice or coconut).

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Supplement Facts


We use TRAACS® Chelated Minerals to promote absorption and maximize efficacy.
Store in a cool, dry, dark place. Keep out of the reach of children.
Naturally occurring color, taste and density may vary between lots.

TRAACS® and Creatine MagnaPower® are registered trademarks of Albion Laboratories.
For more information on NSF GMP certification see

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Can I have Sustain more than once a day?

Yes, Sustain offers balanced nutrition for any time of the day.

Even though I am not dairy sensitive, is Sustain a good choice for me?

Absolutely, Sustain offers variety in your protein shake choices and is a delicious alternative to whey protein.

Are the Sustain shakes gluten-free?

Yes, the shakes are gluten-free.

Are the Sustain shakes safe during pregnancy and breastfeeding?

Yes, the shakes are fine to use during pregnancy and breastfeeding.

Are these shakes appropriate for children?

The Sustain shakes are a wonderful way to start the day for children. Full of top quality protein and phytonutrients which can be added to a smoothie, children love our Sustain shakes. With the addition of good fats like avocado, coconut oil, nut milks or ground flax seed, this is so much better than starting the day with sugary cereals.

Can I travel?

Absolutely! The packets can go with you wherever you go. Don't forget your BlenderBottle.

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In vitro intestinal transport and antihypertensive activity of ACE inhibitory pea and whey digests.
Vermeirssen V, Augustijns P, Morel N, Van Camp J, Opsomer A, Verstraete W.
Int J Food Sci Nutr. 2005 Sep;56(6):415-30.
PMID: 16361182 [PubMed - indexed for MEDLINE]

Dietary pea protein stimulates bile acid excretion and lowers hepatic cholesterol concentration in rats.
Spielmann J, Stangl GI, Eder K.
J Anim Physiol Anim Nutr (Berl). 2008 Dec;92(6):683-93.
PMID: 19012614 [PubMed - indexed for MEDLINE]

Guar gum in insulin-dependent diabetes: effects on glycemic control and serum lipoproteins.
Vuorinen-Markkola H, Sinisalo M, Koivisto VA.
Am J Clin Nutr. 1992 Dec;56(6):1056-60. PMID: 1442657
[PubMed - indexed for MEDLINE]
Related citations

Probiotics effects on gastrointestinal function: beyond the gut?
Verdu EF.
MNeurogastroenterol Motil. 2009 May;21(5):477-80. PMID: 19432946
[PubMed - indexed for MEDLINE]
Related citations

Reduction of post-prandial insulin needs by pectin as assessed by the artificial pancreas in insulin-dependent diabetics.
Poynard T, Slama G, Tchobroutsky G.
Diabete Metab. 1982 Sep;8(3):187-9. PMID: 6754491
[PubMed - indexed for MEDLINE]
Related citations

Translational research of ghrelin.
Ueno H, Shiiya T, Nakazato M.
Ann N Y Acad Sci. 2010 Jul;1200:120-7. PMID: 20633140
[PubMed - indexed for MEDLINE]

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11 Reviews

* Results May Vary

Write a review
Katiek June 14, 2017
Love it!
Love it! Great taste and product. Always part of my morning smoothie.
Katiek December 29, 2016
Sustain Review
This is a really great tasting product and really does sustain you. This is great anytime! I wanted something that was really nutritional after teaching a spin class or a snack between meals. Thank you for this product - it really does what it's promoted to do!
KJ November 30, 2016
Tastes great and is healthful
Love the vanilla flavor and it holds me over. The new fruit flavored detox version, I'm starving hungry 30 minutes after drinking but the Sustain, holds me for 4 hours.
Carol Goldstein October 7, 2016
This took some getting used to for me as I really love the powder I have been using for years but I wanted to switch to a pea protein.....I mix it with the a scoop of the phytogreens, almond milk unsweetened, cinnamon, flaxseed, fresh ginger, and a half a pear.....YUM!
Linda August 25, 2016
I use this Monday-Friday
This is a great product to bring for work for a healthy snack. It's super easy and it tastes great. The only problem is that my husband likes it too! :) I will say that the Recharge product does not taste good so I wouldn't recommend that. But the Sustain is great!
Louise June 11, 2016
Give this one a try for sure!!
Blended this with a half of a small frozen banana, Dr. Lipmans fiber and a half cup unsweetned almond milk and a half cup water. It
tasted like a milk shake!!
Barbara Allen March 24, 2016
regular user
This is one of the best products I've used. I take it 7 days a week and it goes down well. I thank you for this good protein.
Linda S November 15, 2015
Feeling Grateful
Thank you Dr Lipman
Your cleanse has changed my life , and the sustain shakes have become a part of my daily routine.
Rae Johnson November 12, 2015
I have many, many food allergies now that I have never had before. I cant eat ANY grains, or ANY fruit, no milk, I've never liked to eat meat, and any gluten-free products which contain potato or potato starch (which the vast majority do) are also off limits for me. It has been so very difficult to find an adequate nutrition supplement which doesn't already contain milk, whey, casein or some other milk derivative. I am so thankful this product exists! I no longer have to concern myself with over-exertion due to my inability to tolerate adequate foods and/or nutrition. Also, the packages contain enough of the product to use in two smaller portions, if need be. A true god-send for me. Thank you so much.
Nedi November 5, 2015
Sustain review
The Cleanse, Sustain, and Daily Dose products have helped minimize SIBO and IBS symptoms for me like no other products have. I am grateful and a fan for life.
Lisa Ford October 22, 2015
Greatest Shake ever
I agree with Kevin Bacon. This is a great tasting product and I have tried a lot of protein powders. I use it with a variety of fruits and vegetables and other ingredients to create something different each day. I love it!

Ask An Expert

1 Question

Answered by a Be Well Health Coach

Ask a Question
What's the difference between Sustain and Recharge?
Sustain is a pea based protein powder, where as Recharge is high quality whey protein. If you are sensitive to dairy, we recommend opting for Sustain.
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